The decision to enter therapy is similar to entering a lake, river, or ocean… What will you encounter? Will the water be refreshing, cold, warm, or shocking? Entering therapy may feel similar. Will it be helpful, empowering, or hopeful? It is a courageous and vulnerable decision that is full of unknowns. However, it is a journey that does not have to be done alone but is often helpful to take with a guide, someone who will help as you take each step forward. I invite you to begin that journey today by taking the first step of reaching out. I would be honored to explore the journey with you.